Recovery

Recovery

Sometimes when we aren't feeling our best we just need a way to ease tension in the body. These movements have been carefully selected to provide relief in all areas of the body to provide balance and promote rest and recovery.

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Recovery
  • Recovery 1
    25:43
    Recovery 1

    Recovery 1

    This class is designed to be easy. Some days your body isn't up to strength building we need to pay attention to our body on those days and adapt out practice to suit.

  • Recovery 2
    29:38
    Recovery 2

    Recovery 2

    Find some relief when you're not feeling so great with a range of movements designed open up the body and release tension.

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