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Sequence 1 - Short Level 3

Sequence 1 - Beginners/Easy on the Arms • 27m

Our shortened version of Sequence 1 - Level 3. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.

Suggested Props:
Towel/cushion/bolster
Yoga block
Pillow

Up Next in Sequence 1 - Beginners/Easy on the Arms

  • Sequence 1 - Short Level 4
    24:08
    Sequence 1 - Short Level 4

    Sequence 1 - Short Level 4

    Our shortened version of Sequence 1 - Level 4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.

    Suggested Props:
    Towel/cushion/bol...

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