Sequence 3 - Short Level 1
Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
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22m
Our shortened version of Sequence 3 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bolster
Yoga block
Pillow
Strap
Up Next in Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
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Sequence 3 - Short Level 2
Our shortened version of Sequence 3 - Level 2. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 3 - Short Level 3/4
Our shortened version of Sequence 3 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
