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Watch this video and more on Yoga Time Warrior

Watch this video and more on Yoga Time Warrior

Up Next in Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand

  • Sequence 3 - Short Level 2

    Our shortened version of Sequence 3 - Level 2. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.

    Suggested Props:
    Towel/cushion/bol...

  • Sequence 3 - Short Level 3/4

    Our shortened version of Sequence 3 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.

    Suggested Props:
    Towel/cushion/b...