Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
Learn about remaining smooth and steady in our practice and why we must be both strong and flexible. Work towards peak postures of Four Limb Staff, One Leg Tiger, Crane, & Forearm Stand. Note this includes a low lunge adaptation of a sun salutation. You'll also find a range of shorter classes adapted from this sequence.
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Sequence 3 - Level 1
Our Sequence 3 - Level 1 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. Introducing the principles of Repeating the Pose and Promoting Asymmetry.
Suggested equipment:
Strap, yoga block, towels,... -
Sequence 3 - Level 2
Our Sequence 3 - Level 1 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. Reinforcing the principles of Repeating the Pose and Promoting Asymmetry.
Suggested equipment:
Strap, yoga block, towels,... -
Sequence 3 - Level 3
Our Sequence 3 - Level 3 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more.
Suggested equipment:
Strap, yoga block, towels, pillows, wall -
Sequence 3 - Level 4
Our Sequence 3 - Level 4 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern ...
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Sequence 3 - Short Level 1
Our shortened version of Sequence 3 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 3 - Short Level 2
Our shortened version of Sequence 3 - Level 2. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 3 - Short Level 3/4
Our shortened version of Sequence 3 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
