Sequence 7 - Short Level 2
Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
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30m
Our shortened version of Sequence 7 - Level 2 to give you some flexibility. The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Suggested Props: Strap, yoga block, towels, pillows
Up Next in Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
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Sequence 7 - Level 3
The Sun Salutation is a little bit more creative here and as we move through the sequence. We're also doing some extra strong work in half chair as one of our standing balance postures. We find some new challenges that are oh so good for the body, as always dealing with all the common areas of pa...
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Sequence 7 - Short Level 3
The Sun Salutation is a little bit more creative here and as we move through the sequence. One Leg King Pigeon involves a few variations of this posture that give such an amazing release through the spine and hips. We find some new challenges that are oh so good for the body, as always dealing wi...
