Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
We're working towards some really challenging postures here, with a create sun salutation including Humble Warrior. Now that you've been practicing for a time your body should more readily accept this extra challenge.
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Sequence 7 - Level 1
The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Suggested Props: Strap, yoga block, towels, pillows -
Sequence 7 - Short Level 1
Our shortened version of Sequence 7 - Level 1, we still have some great variety here.
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Sequence 7 - Level 2
The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Suggested Props: Strap, yoga block, towels, pillows -
Sequence 7 - Short Level 2
Our shortened version of Sequence 7 - Level 2 to give you some flexibility. The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Sugge... -
Sequence 7 - Level 3
The Sun Salutation is a little bit more creative here and as we move through the sequence. We're also doing some extra strong work in half chair as one of our standing balance postures. We find some new challenges that are oh so good for the body, as always dealing with all the common areas of pa...
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Sequence 7 - Short Level 3
The Sun Salutation is a little bit more creative here and as we move through the sequence. One Leg King Pigeon involves a few variations of this posture that give such an amazing release through the spine and hips. We find some new challenges that are oh so good for the body, as always dealing wi...
