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Sequence 9 - Short Level 2
Sequence 9 - Standing Marichi | King Pigeon Seq | Core Lift | Bow | ForearmStand
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33m
Our shortened version of S9-L2. King Pigeon Sequence is a well rounded companion to the sun salutation in this sequence, along with a couple of key restorative postures as well.
Recommended Props: Pillows, towels