Sequence 9 - Standing Marichi | King Pigeon Seq | Core Lift | Bow | ForearmStand
Standing Marichi is a very challenging standing balance which we work in a sequence to result in a forward fold bound position, it feels amazing. King pigeon is also developed into a challenging sequence working towards the splits. As usual the whole class is well rounded so you should feel strengthened, stretched & restored throughout the whole body.
Suggested Props: Strap, pillows, towels
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Sequence 9 - Level 1
Standing Marichi is a very challenging standing balance which we work in a sequence to result in a forward fold bound position, it feels amazing, in this level 1 class we start with the beginning of the sequence. King pigeon is also developed into a challenging sequence working towards the splits...
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Sequence 9 - Short Level 1
Our shortened version of S9-L1. King Pigeon Sequence is a well rounded companion to the sun salutation in this sequence, along with a couple of key restorative postures as well.
Recommended Props: Pillows, towels -
Sequence 9 - Level 2
Standing Marichi is a very challenging standing balance which we work in a sequence to result in a forward fold bound position, it feels amazing, in this level 2 class we work at drawing the knee in closer to the body. Likewise we're working further into advancing our technique in other postures ...
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Sequence 9 - Short Level 2
Our shortened version of S9-L2. King Pigeon Sequence is a well rounded companion to the sun salutation in this sequence, along with a couple of key restorative postures as well.
Recommended Props: Pillows, towels
