Workshop - Spinal Alignment
Tips & Techniques
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6m 57s
We use chest to abdomen breathing to establish the foundations of movement in our spine. We use this through every aspect of our Yoga Time Warrior practice, so it's super important to really master this.
Up Next in Tips & Techniques
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Workshop - Posture Type Identification
Once you've assessed your posture you can then focus on what corrections you need to make in your yoga practice to improve your spinal alignment, in turn relieving any back pain you may suffer.
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Workshop - Lower Abdominal Contraction
Every single breath we take in our movements we are supposed to contract our lower abdominals, this workshop explains this a little bit more, so you really understand what this means.
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Workshop - Forward Folds
This short workshop will help you understand what you should be focusing on when completing forward fold movements. There are many, including wide leg forward folds, and other variations that might combine twisting such as revolved triangle. The same principles apply to them all.
