Workshop - Cobra & Updog
Tips & Techniques
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5m 32s
The postures are great back strengthening postures, but misunderstanding how they are to function can actually cause or make back pain significantly worse. Learn how to do them the right way.
Up Next in Tips & Techniques
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Workshop - Inhale Exhale
You've probably got a good understanding now of how we support out spine with our inhales and exhales, but this will give you a better understanding of the categories of movements in relation, if you get lost with your breath you should be able to find your way again easily.
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Workshop - Inversions
This inversion workshop should be done before you move on to the full range of level 3 classes. Inversions come with a high risk of injury so this will help you understand how to work your way into them safely.
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Workshop - Shoulderstand
Shoulderstand feels amazing when you finally make it to the full posture. It can be a long road to get there though. Take your time and make sure you're not pushing your body too far, you should feel your body open up each time you practice it, little bit by little bit.
