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Workshop - Triangle\Pyramid

I include some of these movements in both sun salutations in the full classes and also in Beginners Sequence 6, one of the free beginner's classes,...

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Headstand Fail

Tips & Techniques • 1m 48s

If you want to attempt headstands this is a must watch.

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  • Workshop - Triangle\Pyramid
    09:39
    Workshop - Triangle\Pyramid

    Workshop - Triangle\Pyramid

    I include some of these movements in both sun salutations in the full classes and also in Beginners Sequence 6, one of the free beginner's classes, so this is a great accompaniment to the Yoga Time Warrior practice. I recommend watching the workshop after attempting one of those classes at least ...

  • Hip Mobility - Seated head to knee
    04:17
    Hip Mobility - Seated head to knee

    Hip Mobility - Seated head to knee

    Seated head to knee is supposed to be a more accessible version of a forward fold, but not always, here's some tips for how to make it comfortable.

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