Live stream preview
Workshop - Plough
Tips & Techniques
•
4m 52s
Plough is amazing for opening the back side of the body but it's not immediately accessible to everyone. There are some variations here that will allow you to find your way to success with this posture.
Up Next in Tips & Techniques
-
Headstand Fail
If you want to attempt headstands this is a must watch.
-
Workshop - Triangle\Pyramid
I include some of these movements in both sun salutations in the full classes and also in Beginners Sequence 6, one of the free beginner's classes, so this is a great accompaniment to the Yoga Time Warrior practice. I recommend watching the workshop after attempting one of those classes at least ...
-
Hip Mobility - Seated head to knee
Seated head to knee is supposed to be a more accessible version of a forward fold, but not always, here's some tips for how to make it comfortable.