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Workshop - Triangle\Pyramid
Tips & Techniques
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9m 39s
I include some of these movements in both sun salutations in the full classes and also in Beginners Sequence 6, one of the free beginner's classes, so this is a great accompaniment to the Yoga Time Warrior practice. I recommend watching the workshop after attempting one of those classes at least once, it will then reinforce the cues used within the class.
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