Sequence 1 - Short Level 1
Sequence 1 - Beginners/Easy on the Arms
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28m
Our shortened version of Sequence 1 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bolster
Yoga block
Pillow
Up Next in Sequence 1 - Beginners/Easy on the Arms
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Sequence 1 - Short Level 3
Our shortened version of Sequence 1 - Level 3. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 1 - Short Level 4
Our shortened version of Sequence 1 - Level 4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol...
