Sequence 3 - Level 3
Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
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42m
Our Sequence 3 - Level 3 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more.
Suggested equipment:
Strap, yoga block, towels, pillows, wall
Up Next in Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
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Sequence 3 - Level 4
Our Sequence 3 - Level 4 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern ...
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Sequence 3 - Short Level 1
Our shortened version of Sequence 3 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 3 - Short Level 2
Our shortened version of Sequence 3 - Level 2. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol...
