Sequence 3 - Level 1
Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
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42m
Our Sequence 3 - Level 1 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. Introducing the principles of Repeating the Pose and Promoting Asymmetry.
Suggested equipment:
Strap, yoga block, towels, pillows
Up Next in Sequence 3 - Low Lunge | Four Limb Staff | One Leg Tiger | Crane | Forearm stand
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Sequence 3 - Level 2
Our Sequence 3 - Level 1 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. Reinforcing the principles of Repeating the Pose and Promoting Asymmetry.
Suggested equipment:
Strap, yoga block, towels,... -
Sequence 3 - Level 3
Our Sequence 3 - Level 3 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more.
Suggested equipment:
Strap, yoga block, towels, pillows, wall -
Sequence 3 - Level 4
Our Sequence 3 - Level 4 class working towards the notable postures of Low Lunge sequence, Four Limb Staff, One Legged Tiger, Crane and Forearm stand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern ...
