Sequence 4 - Short Level 1
Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
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36m
Our shortened version of Sequence 4 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bolster
Yoga block
Pillow
Up Next in Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
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Sequence 4 - Short Level 2
Our shortened version of Sequence 4 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 4 - Short Level 3/4
Our shortened version of Sequence 4 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
