Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
Learn about how we repeat moving in and out of a posture and how we promote asymmetry. Work towards the peak postures of
King Dancer, Plank, Bridge, Seated Marichi & Headstand. You'll also find a range of shorter classes adapted from this sequence.
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Sequence 4 - Level 1
Our Sequence 4 - Level 1 class working towards the challenging postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more.
Suggested equipment:
Strap, yoga block, towels, pillows -
Sequence 4 - Level 2
Our Sequence 4 - Level 2 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more.
Suggested equipment:
Strap, Yoga block, Towels & pillows -
Sequence 4 - Level 3
Our Sequence 4 - Level 3 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more.
Suggested equipment:
Wall, Strap, Yoga block, Towels & pillows -
Sequence 4 - Level 4
Our Sequence 4 - Level 4 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each movem...
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Sequence 4 - Short Level 1
Our shortened version of Sequence 4 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 4 - Short Level 2
Our shortened version of Sequence 4 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 4 - Short Level 3/4
Our shortened version of Sequence 4 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
