Sequence 5 - Triangle Side | Plank | Upward Facing Plank | Forearm Stand
Learn about how we adapt the practice to achieve the goal. Work towards the peak postures of Triangle, Side Plank, Upward Facing Plank & Forearm Stand. You'll also find a range of shorter classes adapted from this sequence.
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Sequence 5 - Level 1
Our Sequence 5 - Level 1 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more. Introducing the principles of Adapting the Practice to Achieve the Goal.
Suggested equipment:
Towels, pillows -
Sequence 5 - Level 2
Our Sequence 5 - Level 2 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more. Reinforcing the principles of Adapting the Practice to Achieve the Goal.
Suggested equipment:
Yoga Block, Towels, pillows -
Sequence 5 - Level 3
Our Sequence 5 - Level 3 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more.
Suggested equipment:
Wall, Yoga Block, Towels, pillows -
Sequence 5 - Level 4
Our Sequence 5 - Level 4 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each moveme...
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Sequence 5 - Short Level 1
Our shortened version of Sequence 5 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 5 - Short Level 2
Our shortened version of Sequence 5 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 5 - Short Level 3/4
Our shortened version of Sequence 5 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
