Sequence 5 - Level 1
Sequence 5 - Triangle Side | Plank | Upward Facing Plank | Forearm Stand
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46m
Our Sequence 5 - Level 1 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more. Introducing the principles of Adapting the Practice to Achieve the Goal.
Suggested equipment:
Towels, pillows
Up Next in Sequence 5 - Triangle Side | Plank | Upward Facing Plank | Forearm Stand
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Sequence 5 - Level 2
Our Sequence 5 - Level 2 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more. Reinforcing the principles of Adapting the Practice to Achieve the Goal.
Suggested equipment:
Yoga Block, Towels, pillows -
Sequence 5 - Level 3
Our Sequence 5 - Level 3 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more.
Suggested equipment:
Wall, Yoga Block, Towels, pillows -
Sequence 5 - Level 4
Our Sequence 5 - Level 4 class working towards the notable postures of Triangle, Side Plank, Upward Facing Plank, Forearm stand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each moveme...
