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Sequence 6 - Level 1
Our Sequence 6 - Level 1 class working towards the notable postures of One Leg Hero, Lizard, Crane, Upward Table, Handstand along with plenty more. We'll also draw attention to how Gravity impacts our practice.
Suggested equipment:
Yoga Block, Towels, pillows -
Sequence 6 - Level 2
Our Sequence 6 - Level 2 class working towards the notable postures of One Leg Hero | Lizard | Crane | Upward Table | Handstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each moveme...
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Sequence 6 - Level 3
Our Sequence 6 - Level 3 class working towards the notable postures of One Leg Hero | Lizard | Crane | Upward Table | Handstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each moveme...
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Sequence 6 - Level 4
Our Sequence 6 - Level 4 class working towards the notable postures of One Leg Hero | Lizard | Crane | Upward Table | Handstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each moveme...
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Sequence 6 - Short Level 1
Our shortened version of Sequence 6 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 6 - Short Level 2
Our shortened version of Sequence 6 - Level 2. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 6 - Short Level 3/4
Our shortened version of Sequence 6 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
