Sequence 7 - Short Level 1
Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
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30m
Our shortened version of Sequence 7 - Level 1, we still have some great variety here.
Up Next in Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
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Sequence 7 - Level 2
The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Suggested Props: Strap, yoga block, towels, pillows -
Sequence 7 - Short Level 2
Our shortened version of Sequence 7 - Level 2 to give you some flexibility. The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Sugge... -
Sequence 7 - Level 3
The Sun Salutation is a little bit more creative here and as we move through the sequence. We're also doing some extra strong work in half chair as one of our standing balance postures. We find some new challenges that are oh so good for the body, as always dealing with all the common areas of pa...
