Sequence 8 - Half Moon | Seated Half Lotus | Kneeling Reverse Prayer | Handstand
This sequence has some challenging subsequences. Don't forget, don't try and push yourself into what you think the position should be, for Seated Half Lotus particularly, this one really does take time to progress.
Recommended Props: You can use just about everything in your arsenal, see how you go!
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Sequence 8 - Level 1
Our Level 1 variation of this sequence, there's no doubt about it, this one is challenging. Don't forget, don't try and push yourself into what you think the position should be, for Seated Half Lotus particularly, this one really does take time to progress. We also have some creative Half Moon va...
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Sequence 8 - Short Level 1
Our Short Level 1 variation of this sequence, which includes everything you need to strengthen and restore the body, without pushing it too hard.
Recommended Props: You can use just about everything in your arsenal, see how you go! -
Sequence 8 - Level 2
Our Level 2 variation of this sequence, there's no doubt about it, this one is challenging. Don't forget, don't try and push yourself into what you think the position should be, for Seated Half Lotus particularly, this one really does take time to progress. We also have some creative Half Moon va...
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Sequence 8 - Short Level 2
Our Short Level 2 variation of this sequence, which includes everything you need to strengthen and restore the body, without pushing it too hard.
Recommended Props: You can use just about everything in your arsenal, see how you go!
