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Sequence 9 - Level 2
Sequence 9 - Standing Marichi | King Pigeon Seq | Core Lift | Bow | ForearmStand
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55m
Standing Marichi is a very challenging standing balance which we work in a sequence to result in a forward fold bound position, it feels amazing, in this level 2 class we work at drawing the knee in closer to the body. Likewise we're working further into advancing our technique in other postures also. As usual the whole class is well rounded so you should feel strengthened, stretched & restored throughout the whole body.
Suggested Props: Strap, pillows, towels
Up Next in Sequence 9 - Standing Marichi | King Pigeon Seq | Core Lift | Bow | ForearmStand
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Sequence 9 - Short Level 2
Our shortened version of S9-L2. King Pigeon Sequence is a well rounded companion to the sun salutation in this sequence, along with a couple of key restorative postures as well.
Recommended Props: Pillows, towels