Tension Release - Level 1B
Tension Release Series
•
21m
22 minutes of dynamic movements and both passive and active stretching. This gives the body the opportunity to mobilise, improves blood flow to the muscles, releasing tension while still allowing your body to start to rebuild damaged or fatigued structures. Beginning breath development that will start to calm your nervous system which is essential to relieving tension in the body. Remember at this level just consider lengthening your breath cycles, but don't worry about it, Level 2 will build on that skill.
Suggested Props: Pillows, yoga blocks or firmer pillows to utilize as supports, strap or belt. You can always use a firm chair to sit on as well, find what works for you.
Up Next in Tension Release Series
-
Tension Release - Level 1C
28 minutes of dynamic movements and both passive and active stretching. This gives the body the opportunity to mobilise, improves blood flow to the muscles, releasing tension while still allowing your body to start to rebuild damaged or fatigued structures. We have one standing posture which util...
-
Tension Release - Level 1D
This is a great short class that you can do just about anywhere, take a short break in your workday, when you first get out of bed in the morning, or even if you wake during the night. This is a very calming class to relieve pain in your neck, shoulders, upper back, lower back and hips. Also incl...
