Seated Breathwork
Tips & Techniques
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6m 20s
Once you are practiced at obtaining your neutral spinal positioning you'll be able to do this while watching TV or even sitting at your desk at the office. It's similar to the spinal alignment video, so between the two you should find you'll become really comfortable working to improve your posture any time you feel like it.
Up Next in Tips & Techniques
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Workshop - Spinal Alignment
We use chest to abdomen breathing to establish the foundations of movement in our spine. We use this through every aspect of our Yoga Time Warrior practice, so it's super important to really master this.
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Workshop - Posture Type Identification
Once you've assessed your posture you can then focus on what corrections you need to make in your yoga practice to improve your spinal alignment, in turn relieving any back pain you may suffer.
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Workshop - Lower Abdominal Contraction
Every single breath we take in our movements we are supposed to contract our lower abdominals, this workshop explains this a little bit more, so you really understand what this means.
