Beginners Sequence 1
Free Classes
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16m
A great intro into some key movements in our yoga practice, working into the whole body. Build strength & flexibility in the spine, relieve pain & tension in the hips & shoulders. Learn to integrate your breath in your practice and to support the spine and improve posture.
Up Next in Free Classes
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Beginners Sequence 2
A great intro into some key movements in our yoga practice, working into the whole body. Build strength & flexibility in the spine, relieve pain & tension in the hips & shoulders. Learn to integrate your breath in your practice and to support the spine and improve posture.
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Beginners Sequence 3
A great intro into some key movements in our yoga practice, working into the whole body. Build strength & flexibility in the spine, relieve pain & tension in the hips & shoulders. Learn to integrate your breath in your practice and to support the spine and improve posture.
Optional props: A bolst... -
Beginners Sequence 4
This low lunge sequence includes a whole lot of variation to work the whole body, then reset the hips with reclined figure 4, then another whole body movement with our wide leg forward fold with an arm/shoulder variation.
You'll only need a strap for a prop, it can be a belt or a hand towel.
