Beginners Sequence 3
Free Classes
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15m
A great intro into some key movements in our yoga practice, working into the whole body. Build strength & flexibility in the spine, relieve pain & tension in the hips & shoulders. Learn to integrate your breath in your practice and to support the spine and improve posture.
Optional props: A bolster, small stool, yoga block, anything to allow you to be supported if you can't reach the floor in revolved triangle.
Up Next in Free Classes
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Beginners Sequence 4
This low lunge sequence includes a whole lot of variation to work the whole body, then reset the hips with reclined figure 4, then another whole body movement with our wide leg forward fold with an arm/shoulder variation.
You'll only need a strap for a prop, it can be a belt or a hand towel. -
Beginners Sequence 5
A short focus on our Warrior movement variations, along with other movements to ensure we're working through the whole body.
Props: You may need a couple of towels -
Headstand Fail
If you want to attempt headstands this is a must watch.
