Sequence 1 - Level 2
Sequence 1 - Beginners/Easy on the Arms
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42m
This class is much the same as Sequence 1 - Level 1, but it adds in some more arm movement, so if it feels good to you then don't continue with Level 1. It's still a great option if you are suffering tension in the arms, neck or shoulders as there is still very little weight bearing on the arms.
Up Next in Sequence 1 - Beginners/Easy on the Arms
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Sequence 1 - Level 3
Sequence 1 - Level 3 introduces the principles of the spine being the centre of your practice and breath being the predominator. It also introduces a new range of movements, and can be alternated with Sequence 1 - Level 2 to advance your practice. There is still limited weight bearing on the ar...
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Sequence 1 - Level 4
You can alternate this class with Sequence 1 - Levels 2 & 3. The principles introduced are Function Over Form and the Path of Progression. It again introduces a new range of more challenging movements, with arm strength requirements still being just short of a standard class. It's still a grea...
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Sequence 1 - Short Level 1
Our shortened version of Sequence 1 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol...
