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Watch this video and more on Yoga Time Warrior

Watch this video and more on Yoga Time Warrior

Sequence 1 - Level 3

Sequence 1 - Beginners/Easy on the Arms • 49m

Up Next in Sequence 1 - Beginners/Easy on the Arms

  • Sequence 1 - Level 4

    You can alternate this class with Sequence 1 - Levels 2 & 3. The principles introduced are Function Over Form and the Path of Progression. It again introduces a new range of more challenging movements, with arm strength requirements still being just short of a standard class. It's still a grea...

  • Sequence 1 - Short Level 1

    Our shortened version of Sequence 1 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.

    Suggested Props:
    Towel/cushion/bol...

  • Sequence 1 - Short Level 3

    Our shortened version of Sequence 1 - Level 3. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.

    Suggested Props:
    Towel/cushion/bol...