Sequence 2 - Hand to Big Toe | Balancing Table Top | Locust | Handstand
Learn about how we use our breath in our practice while working towards the peak postures of Hand to Big Toe, Balancing Table, Locust & Handstand. You'll also find a range of shorter classes adapted from this sequence.
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Sequence 2 - Level 1
Our level 1 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more. Introducing the principles of the Parasympathetic Nervous System and Breath is the Feedback.
Suggested Props:
Towel/cushion/bolster
Yoga block
Pillow -
Sequence 2 - Level 2
Our Sequence 2 - Level 2 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more.
Suggested Props:
Towel or cushion or bolster
Yoga block
Pillow -
Sequence 2 - Level 3
Our Sequence 2 - Level 3 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more.
Suggested Props:
Towel or cushion or bolster
Yoga block
Pillow -
Sequence 2 - Level 4
Our Sequence 1 -Llevel 4 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each mo...
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Sequence 2 - Short Level 1
Our shortened version of Sequence 2 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 2 - Short Level 2
Our shortened version of Sequence 2 - Level 2. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 2 - Short Level 3/4
Our shortened version of Sequence 2 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
