Sequence 2 - Level 1
Sequence 2 - Hand to Big Toe | Balancing Table Top | Locust | Handstand
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53m
Our level 1 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more. Introducing the principles of the Parasympathetic Nervous System and Breath is the Feedback.
Suggested Props:
Towel/cushion/bolster
Yoga block
Pillow
Up Next in Sequence 2 - Hand to Big Toe | Balancing Table Top | Locust | Handstand
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Sequence 2 - Level 2
Our Sequence 2 - Level 2 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more.
Suggested Props:
Towel or cushion or bolster
Yoga block
Pillow -
Sequence 2 - Level 3
Our Sequence 2 - Level 3 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more.
Suggested Props:
Towel or cushion or bolster
Yoga block
Pillow -
Sequence 2 - Level 4
Our Sequence 1 -Llevel 4 class working towards the challenging postures of Hand to Big Toe, Balancing Table Top, Locust & Handstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each mo...
