Sequence 4 - Level 1
Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
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53m
Our Sequence 4 - Level 1 class working towards the challenging postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more.
Suggested equipment:
Strap, yoga block, towels, pillows
Up Next in Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
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Sequence 4 - Level 2
Our Sequence 4 - Level 2 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more.
Suggested equipment:
Strap, Yoga block, Towels & pillows -
Sequence 4 - Level 3
Our Sequence 4 - Level 3 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more.
Suggested equipment:
Wall, Strap, Yoga block, Towels & pillows -
Sequence 4 - Level 4
Our Sequence 4 - Level 4 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each movem...
