Sequence 4 - Level 4
Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
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47m
Our Sequence 4 - Level 4 class working towards the noteable postures of King Dancer, Plank, Bridge, Seated Marichi and Headstand along with plenty more. There is no principle introduced in this class, just get straight into it and follow along with my natural breath pattern throughout each movement.
Suggested equipment:
Strap, Yoga block, Towels & pillows
Up Next in Sequence 4 - King Dancer | Plank | Bridge | Seated Marichi | Headstand
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Sequence 4 - Short Level 1
Our shortened version of Sequence 4 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 4 - Short Level 2
Our shortened version of Sequence 4 - Level 1. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/bol... -
Sequence 4 - Short Level 3/4
Our shortened version of Sequence 4 - Level 3/4. While this isn't the full class, it still includes what you need to restore some balance to the body it's a great option if you're short on time or don't feel up to some of the stronger movements in this sequence.
Suggested Props:
Towel/cushion/b...
