Sequence 7 - Level 1
Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
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50m
The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Suggested Props: Strap, yoga block, towels, pillows
Up Next in Sequence 7 - Half Chair | One Leg King Pigeon | Half Camel | Turtle | Headstand
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Sequence 7 - Short Level 1
Our shortened version of Sequence 7 - Level 1, we still have some great variety here.
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Sequence 7 - Level 2
The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Suggested Props: Strap, yoga block, towels, pillows -
Sequence 7 - Short Level 2
Our shortened version of Sequence 7 - Level 2 to give you some flexibility. The Sun Salutation is a little bit more creative here and as we move through the sequence, we find some new challenges that are oh so good for the body, as always dealing with all the common areas of pain & tension.
Sugge...
