Up Next in Sequence 9 - Standing Marichi | King Pigeon Seq | Core Lift | Bow | ForearmStand

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  55:02

  Sequence 9 - Level 2

  Sequence 9 - Level 2

  Standing Marichi is a very challenging standing balance which we work in a sequence to result in a forward fold bound position, it feels amazing, in this level 2 class we work at drawing the knee in closer to the body. Likewise we're working further into advancing our technique in other postures ...

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  33:06

  Sequence 9 - Short Level 2

  Sequence 9 - Short Level 2

  Our shortened version of S9-L2. King Pigeon Sequence is a well rounded companion to the sun salutation in this sequence, along with a couple of key restorative postures as well.
  Recommended Props: Pillows, towels