Breath Awareness
Tips & Techniques
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6m 3s
Many of us lead such busy stressful lives we have lost the ability to breath properly and we don't even know it. The principles introduced in Yoga Time Warrior will help you to understand the importance of restoring our natural breath patterns. This breath awareness session follows a traditionally yoga process to achieve this. I recommend it is done before bed as a way to unwind from a busy stressful day, but it can actually be done at any time of day.
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Workshop - Spinal Alignment
We use chest to abdomen breathing to establish the foundations of movement in our spine. We use this through every aspect of our Yoga Time Warrior practice, so it's super important to really master this.
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Workshop - Posture Type Identification
Once you've assessed your posture you can then focus on what corrections you need to make in your yoga practice to improve your spinal alignment, in turn relieving any back pain you may suffer.
