Beginners Sequence 4
Free Classes
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20m
This low lunge sequence includes a whole lot of variation to work the whole body, then reset the hips with reclined figure 4, then another whole body movement with our wide leg forward fold with an arm/shoulder variation.
You'll only need a strap for a prop, it can be a belt or a hand towel.
Up Next in Free Classes
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Beginners Sequence 5
A short focus on our Warrior movement variations, along with other movements to ensure we're working through the whole body.
Props: You may need a couple of towels -
Headstand Fail
If you want to attempt headstands this is a must watch.
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Beginners Sequence 6
For a beginner's sequence this one is actually quite challenging. In particular the Triangle/Pyramid Sequence. I highly recommend watching the Triangle/Pyramid workshop so you can learn how to make it work for you and then use this short class to practice. The other movements then offer further s...
