Extra Tips For Total Newbies
Tips & Techniques
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2m 1s
Practicing this type of yoga can be challenging, both physically and mentally. We underestimate just how much we have ingrained ideas of how fast we should progress, and what that progress feels like. Our goal here is to make long lasting changes, the change sneaks up on you over time, until you reach that day that you really notice it, it is so worth it.
Up Next in Tips & Techniques
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Breath Awareness
Many of us lead such busy stressful lives we have lost the ability to breath properly and we don't even know it. The principles introduced in Yoga Time Warrior will help you to understand the importance of restoring our natural breath patterns. This breath awareness session follows a traditiona...
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Seated Breathwork
Once you are practiced at obtaining your neutral spinal positioning you'll be able to do this while watching TV or even sitting at your desk at the office. It's similar to the spinal alignment video, so between the two you should find you'll become really comfortable working to improve your post...
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Workshop - Spinal Alignment
We use chest to abdomen breathing to establish the foundations of movement in our spine. We use this through every aspect of our Yoga Time Warrior practice, so it's super important to really master this.
